# Healthy Anti-Inflammatory Cilantro Crema

This cilantro crema is a healthy, anti-inflammatory sauce packed with probiotic fiber that helps detoxify your liver and tastes delicious.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 whole avocado
- 3 garlic cloves
- 3 tablespoons red onion
- 0.5 bunch cilantro
- 2 limes
- 0.5 tablespoon salt
- 0.5 jalapeno
- 0.5 cup water

## Instructions

1. Add one whole avocado to the blender cup.
2. Add three small cloves of garlic to the blender cup (or one large clove).
3. Add three tablespoons of red onion to the blender cup.
4. Add half a bunch of cilantro to the blender cup, ripping the end parts of the stems.
5. Squeeze the juice of two limes into the blender cup.
6. Add about half a tablespoon of salt.
7. Add half of a jalapeno, with most of the seeds removed for less spice (optional).
8. Add about half a cup of water.
9. Blend all ingredients until smooth.
10. Store the cilantro crema in a glass container in the fridge for up to two weeks.

## Equipment

- blender cup
- glass container

## Tips

- Do not remove all stems from cilantro as they have nutritional value.
- Remove seeds from jalapeno if you prefer less spice.
- The lime juice helps prevent the avocado crema from turning brown.
- The sauce can be stored in the fridge for over two weeks.

## Source

- Original video: https://www.facebook.com/reel/970285609048118/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/5cb2218f-d7fa-4842-b9f7-b28da48d60b5
- Extracted: 2026-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt