# Get Lean Quick Red Soup

This recipe is for a quick, delicious, and filling red soup perfect for a clean eating diet.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 6 carrots
- 6 tomatoes
- 2 red bell peppers
- 1 head garlic
- 1 shallots
- 1 tablespoon olive oil
- 2 cups chicken broth
- 1 can kidney beans

## Instructions

1. Preheat oven to 400°F (200°C).
2. Place carrots, tomatoes, red bell peppers, garlic, and shallots on a baking tray. Drizzle with olive oil.
3. Roast in the preheated oven for 30-45 minutes.
4. Add chicken broth to a blender.
5. Add roasted vegetables and a can of kidney beans to the blender.
6. Blend until smooth and creamy (about 2 minutes).
7. Serve and top with crushed tortillas if desired.

## Equipment

- baking tray
- blender

## Source

- Original video: https://www.instagram.com/reel/DBB7nXUPeVg/?igsh=MWlpczd4MnY4dHhmOA==
- Recipe page: https://www.cliprecipe.com/recipe/5cb08d7c-ee88-4325-aad7-9c5c66c6e1f1
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt