# Pasta Salad Jars

A delicious and easy pasta salad recipe that is perfect for meal prepping.

- Servings: 3 servings
- Total time: 12 min
- Cuisine: Middle Eastern
- Category: Salad
- Language: en

## Ingredients

- 0.5 cucumber
- 6 mini cucumbers
- 1 bell pepper
- 0.5 large red onion
- 20 cherry tomatoes
- 1 cup cooked pasta
- 1 cup puy lentils
- 8 tbsp pumpkin seeds
- 3 handfuls fresh parsley
- 3 handfuls salad leaves
- 3 tbsp extra virgin olive oil
- 3 tbsp tahini
- 2 tbsp balsamic vinegar
- 5 tsp lemon juice
- 3 tsp maple syrup
- 0 sugar
- 1.5 tsp garlic powder
- 1.5 tsp dijon mustard
- 1 pinch salt
- 1 pinch cracked black pepper

## Instructions

1. Make the dressing by mixing extra virgin olive oil, tahini, balsamic vinegar, lemon juice, maple syrup, garlic powder, dijon mustard, salt and cracked black pepper in a bowl.
2. In a jar, layer the dressing at the bottom.
3. Add cucumber, peppers, red onion and tomatoes.
4. Add cooked pasta.
5. Add lentils.
6. Add fresh parsley and salad leaves.
7. Toss and serve.

## Equipment

- 3 big jars

## Source

- Original video: https://www.instagram.com/reel/CtSBto4Lvs3/?igsh=bzl2ZzJkYjRhbDE=
- Recipe page: https://www.cliprecipe.com/recipe/5c8734ed-9e12-4be9-8989-7a6097cda002
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt