# Sticky Date Baked Oats

Sticky date baked oats recipe, high in protein and fiber, naturally sweetened with bananas and dates.

- Servings: 4 servings
- Total time: 123 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 bananas
- 1 cup oats
- 1 scoop protein powder
- 1 scoop flour
- 1 pinch baking powder
- 1 pinch salt
- 1 cup milk
- 6 dates
- 2 tbsp peanut butter
- 1 tsp vanilla extract

## Instructions

1. Mash bananas in a baking dish.
2. Add oats, protein powder, flour and baking powder to the bananas.
3. Add salt and milk, then mix.
4. Chop dates and add them to the mixture.
5. Soak dates in hot water.
6. Blend soaked dates with peanut butter, salt, vanilla extract and some milk to make the date caramel sauce.
7. Bake the mixture.
8. Pour the date caramel sauce over the baked oats.
9. Spread the sauce evenly.

## Equipment

- fork
- baking dish
- knife
- blender
- spatula

## Source

- Original video: https://www.instagram.com/reel/DC7GQQvN6UY/?igsh=emdudXYybDRjODJw
- Recipe page: https://www.cliprecipe.com/recipe/5c756782-6f67-497f-ba3c-28e2e3ef81b9
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt