# Low-Calorie Orange Chicken Sandwich

This recipe shows how to make a low-calorie orange chicken sandwich.

- Servings: 1 servings
- Total time: 32 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 500 g boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 0.5 cup all-purpose flour
- 0.5 cup cornstarch
- 1 egg, beaten
- 0 salt
- 0 pepper
- 0 oil
- 0.5 cup fresh orange juice
- 1 orange zest
- 0.25 cup soy sauce
- 0.33 cup brown sugar
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1 tsp ginger, minced
- 1 tbsp cornstarch mixed with water
- 2 tbsp water
- 0 cornflakes
- 0 cucumbers
- 0 white onion
- 0 vinegar
- 0 sesame seeds

## Instructions

1. Prepare the chicken by seasoning it with salt and pepper. Set up a breading station with a bowl of beaten egg and another bowl with flour and cornstarch mixed together. Dip each piece of chicken in the egg and then coat it in the flour-cornstarch mixture.
2. Fry the chicken in batches in a pan with oil until golden and crispy (about 5-6 minutes). Drain on paper towels.
3. Make the orange sauce by combining orange juice, orange zest, soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger in a small pot. Bring to a simmer over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens (about 1-2 minutes).
4. Toss the fried chicken in the orange sauce until evenly coated.
5. Prepare the cucumber salad by slicing cucumbers and onions and mixing them with vinegar and sesame seeds.

## Equipment

- knife
- bowl
- spoon
- chopsticks
- air fryer
- pan

## Source

- Original video: https://www.facebook.com/reel/1895666404610036
- Recipe page: https://www.cliprecipe.com/recipe/5c5692a1-684a-475e-9be8-6be753f4ee0d
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt