# Greek Chicken Orzo Salad Bowl

A meal prep recipe for a Greek chicken orzo salad bowl, designed for a calorie deficit with 56g protein per lunch.

- Servings: 4 servings
- Total time: 180 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 570 g raw chicken breast
- Lemon juice
- oregano
- salt
- paprika
- garlic puree
- 200 g dry orzo
- 1 to 2 peppers diced
- 1 cucumber diced
- 1 red onion diced
- 1 pack plum tomatoes
- 80 g feta
- Fresh dill

## Instructions

1. Place raw chicken breast in the slow cooker.
2. Add garlic puree, oregano, salt, paprika, and lemon juice to the chicken in the slow cooker.
3. Mix the chicken and seasonings thoroughly with tongs.
4. Slow cook the chicken on high for 3-4 hours.
5. Dice the cucumber into small pieces.
6. Dice the red pepper into small pieces.
7. Peel and dice the red onion.
8. Cook 200g of dry orzo in chicken stock.
9. Once cooked, transfer the orzo to a large pan.
10. Add diced plum tomatoes to the orzo in the pan.
11. Add diced red onion to the orzo and tomatoes.
12. Add diced cucumber to the mix.
13. Add diced red pepper to the mix.
14. Shred the cooked chicken using two forks.
15. Add the shredded chicken to the pan with the orzo and vegetables.
16. Add fresh dill to the salad mix.
17. Stir all ingredients in the pan until well combined.
18. Portion the chicken orzo salad into four meal prep containers.
19. Crumble feta cheese over each portion.
20. Close the containers for meal prep.

## Equipment

- slow cooker
- tongs
- chopping board
- knife
- pot with lid
- forks
- wooden spoon
- meal prep containers

## Tips

- The feta gives it a nice finish, but you can add a Greek yogurt dressing with lemon juice.

## Source

- Original video: https://www.instagram.com/reel/DLeqFsdoxH6/?igsh=MWcwbmE5cGRsd3YxaA==
- Recipe page: https://www.cliprecipe.com/recipe/5c5647dd-f757-402b-98cd-59b5d595934e
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt