# Bang Bang Chicken Tenders

These bang bang chicken tenders are crispy, delicious, and high in protein, perfect for a low-calorie meal.

- Servings: 3 servings
- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce

## Instructions

1. Season your chicken tenders heavily with some salt, pepper, garlic powder and onion powder.
2. Begin dipping the seasoned chicken tenders into flour.
3. Dip into whisked egg.
4. Dip into crushed cornflakes to fully coat.
5. Place the coated tenders into the air fryer basket.
6. Spray lightly with cooking spray.
7. Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
8. In a small bowl, blend together Greek yogurt, light mayo (or sweet chili sauce), sriracha, honey, and a pinch of salt to make the bang bang sauce.
9. Dress your crispy tenders with sweet chili sauce using a brush.

## Equipment

- knife
- air fryer
- small bowls
- spoon
- brush

## Tips

- Chicken tenderloins are far more superior than chicken breast for this recipe.

## Source

- Original video: https://www.tiktok.com/t/ZP8D3GdPQ/
- Recipe page: https://www.cliprecipe.com/recipe/5c39b7b1-c57a-45f7-a7d5-426eaf700d1b
- Extracted: 2025-11-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt