# Zucchini Tofu Pasta

This is a high protein, low calorie, and super delicious zucchini tofu pasta.

- Category: Drink
- Language: en

## Ingredients

- 2 medium Zucchini
- 200 g Tofu
- 0.5 tbsp Olive oil or any cooking oil
- to taste Salt
- 1.5 tbsp Peanut butter
- 1 -2 tbsp Soy sauce
- 1 tbsp Ketchup
- 4 -5 cloves Garlic
- 0.5 tsp Chilli flakes
- to taste Lemon juice
- 3 -4 tbsp Water
- 1 pinch Sugar

## Instructions

1. Start by chopping off the ends of zucchini.
2. Peel the zucchini into noodle strips using a peeler.
3. Cut the tofu into cubes.
4. For the sauce, add peanut butter, soy sauce, ketchup, garlic, chilli flakes, lemon juice, water, and an optional pinch of sugar to a blender.
5. Blend until smooth.
6. Heat oil in a pan.
7. Pan fry the tofu cubes till golden on all sides.
8. Pour in the peanut butter sauce and let it cook for a few minutes.
9. Finally, add the zucchini noodles and sauté for a few minutes.
10. Switch off the heat and your lunch is ready.

## Equipment

- peeler
- blender
- pan

## Source

- Original video: https://www.instagram.com/reel/DTpSW-xDDPy/
- Recipe page: https://www.cliprecipe.com/recipe/5c32c148-e07a-4bf8-8fc6-1fce1618206b
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt