# Onion Ring Chips

These two-ingredient low-carb crispy onion ring chips are a healthy and delicious alternative to traditional onion rings.

- Total time: 25 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 40 g parmesan cheese
- 1 onion
- 2 ml avocado oil spray
- garlic powder
- smoked paprika
- salt
- pepper

## Instructions

1. Slice the onion using a mandoline.
2. Lay out the parmesan cheese on parchment paper in a baking tray.
3. Layer the sliced onion rings on top of the cheese.
4. Lightly brush with olive oil.
5. Season with garlic powder, smoked paprika, salt, and pepper.
6. Bake in the oven at 200°C for 25 minutes.
7. Take out of the baking tin and let cool on parchment paper on an airing rack.

## Equipment

- mandoline
- baking tray
- parchment paper
- oven
- airing rack

## Tips

- Keep an eye on them, you want crispy edges before taking them out of the oven!

## Source

- Original video: https://www.facebook.com/share/r/15vihDAMpH/
- Recipe page: https://www.cliprecipe.com/recipe/5c27e0a2-be02-4edd-b039-04dceda9a4a9
- Extracted: 2025-11-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt