# High Protein Crispy Chicken Nuggets

These are high protein chicken nuggets.

- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 500 g lean ground chicken
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 1 large egg
- 30 g Parmesan
- 100 g plain flour
- 1 tsp baking powder

## Instructions

1. Place the ground chicken in a bowl.
2. Add paprika, garlic powder, onion powder, cayenne, and salt.
3. Add one egg.
4. Add Parmesan.
5. Mix well.
6. Shape the mixture into 20-22 nuggets.
7. Freeze for 20-30 minutes.
8. In a separate bowl, add flour, seasonings, and baking powder, then mix.
9. Dip each nugget in egg, then coat with the flour mixture.
10. Oven bake for 18-22 minutes at 220°C or air fry for 12-15 minutes at 200°C.

## Source

- Original video: https://youtube.com/shorts/RpngLqZ1510?si=uqvmlnd5gTiwqDo-
- Recipe page: https://www.cliprecipe.com/recipe/5c26c8c2-e47f-4983-92cb-51b2a6f60fa7
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt