# Zucchini Burger Buns and Homemade Ketchup

This recipe features burger buns made from zucchini and a homemade ketchup, perfect for a hidden vegetable burger.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 zucchini
- 50 grams yogurt
- 300 grams flour
- 1 bag baking powder
- 1 pinch salt
- 1 egg
- 1 teaspoon tomato paste
- 1 teaspoon balsamic
- 1 teaspoon maple syrup
- 2 teaspoons water
- 1 chocolate
- 1 emmental slice

## Instructions

1. Cut the zucchini into pieces and place them in a blender.
2. Add fifty grams of yogurt to the blender with the zucchini.
3. Blend until a smooth texture is obtained.
4. Pour three hundred grams of flour into a separate bowl.
5. Add a bag of baking powder to the flour.
6. Add a pinch of salt to the flour mixture.
7. Pour the zucchini preparation into the dry ingredients.
8. Mix with a spoon, then by hand, until a ball of dough forms.
9. Form four small balls from the dough and place them on a plate with parchment paper.
10. Brush the dough balls with an egg to make them golden brown.
11. Bake for twenty-five minutes at one hundred and eighty degrees.
12. Meanwhile, prepare the homemade ketchup by mixing a teaspoon of tomato paste with a teaspoon of balsamic, a teaspoon of maple syrup, and two teaspoons of water.
13. Once baked, take the loaves out of the oven and let them cool well before cutting them in half.
14. Spread the homemade ketchup on the burger bun halves.
15. Add a chocolate and an emmental slice on top of one half of the bun.
16. Close the burger with the other half of the bun.

## Equipment

- blender
- spoon
- parchment paper
- plate
- oven

## Tips

- Don't make the dough balls too big as they swell during cooking.
- Let the loaves cool well before cutting them in half.

## Source

- Original video: https://www.tiktok.com/@marietnz/video/7534279839537188118?is_from_webapp=1&sender_device=pc&web_id=7590767474443011606
- Recipe page: https://www.cliprecipe.com/recipe/5c219e0b-0758-4291-a47e-94649ec4edc3
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt