# Garlic Chest Rub (GOOP)

This is a 2-ingredient home remedy for coughs, congestion, and RSV, used as a chest rub.

- Category: Snack
- Language: en

## Ingredients

- 0.25 cup coconut oil
- 6 garlic cloves

## Instructions

1. Add the coconut oil and garlic to a small pan.
2. Gently warm on the stove until the oil is fully melted.
3. Remove from heat and let it cool slightly so it's warm, not hot.
4. Transfer to a blender or food processor and blend until smooth.
5. Pour into a glass jar and let it set.

## Equipment

- small pan
- stove
- blender or food processor
- glass jar

## Tips

- Your child may smell like garlic, but for us it has been worth it.
- Rub a small amount on the chest and the bottoms of the feet.
- Cover with pajamas and socks for warmth.
- This is not medical advice, just sharing what has been helpful for our family.

## Source

- Original video: https://www.facebook.com/watch?v=2150358392373126
- Recipe page: https://www.cliprecipe.com/recipe/5c16e8ad-3723-479c-a2f5-395748a63a0e
- Extracted: 2026-01-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt