# Homemade Tzatziki

Tzatziki is one of the healthiest sauces, high in protein and very easy to make at home.

- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 half English cucumber
- 1 cup Organic non-fat Greek yogurt
- 2 cloves garlic
- 1 bunch fresh dill
- 2 lemon
- red pepper flakes
- salt
- pepper

## Instructions

1. Box grate half of an English cucumber.
2. Use a paper towel to squeeze out any of the excess liquid from the grated cucumber.
3. Add the squeezed cucumber to a bowl.
4. Add about one cup of organic non-fat Greek yogurt to the bowl with the cucumber.
5. Add two cloves of minced garlic.
6. Add a bunch of fresh, finely chopped dill.
7. Squeeze the juice of two lemons into the bowl.
8. Add red pepper flakes, salt, and pepper to taste.
9. Mix all the ingredients together until well combined.

## Equipment

- box grater
- paper towel
- bowl
- knife
- lemon squeezer
- spoon

## Tips

- This is a great dip for veggies and pita.
- It is also great to put on grilled chicken.

## Source

- Original video: https://www.tiktok.com/@laurenbracken_/video/7538565217207209271?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/5be7884f-1744-4031-b732-b0087a3765ac
- Extracted: 2025-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt