# Easy High Protein Garlic Butter Chicken & Potatoes

This is an easy and delicious crispy garlic butter chicken with crispy potatoes, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 800 g chicken breast diced into cubes
- garlic powder
- onion powder
- smoked paprika
- salt
- pepper
- 20 g plain flour
- 30 g cornflour
- 60 ml water
- Cooking spray
- 900 g potatoes diced into cubes
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp parsley
- Cooking spray
- 50 g unsalted butter melted
- 4 garlic cloves finely diced
- 1 tbsp light soy sauce
- chopped parsley

## Instructions

1. Dice your potatoes into cubes.
2. Give potatoes a spray.
3. Add seasonings to the potatoes and mix well with your hands till fully coated.
4. Bake or air fry the potatoes.
5. Dice your chicken breast into cubes.
6. Add garlic and onion powder, salt and pepper, plain flour, cornflour, and a splash of water to the chicken.
7. Mix the chicken to coat.
8. Set the chicken on a rack, give it a light spray, and bake or air fry right after the potatoes come out.
9. In a medium hot pan, melt down some butter.
10. Add diced garlic to the pan and stir till fragrant.
11. Add a splash of soy sauce to the pan, mix, and finish with some parsley.
12. Add your crispy chicken to the pan and coat in that delicious garlic butter.
13. Box the chicken and potatoes into four equal servings and enjoy.

## Equipment

- air fryer
- medium hot pan
- rack
- meal prep boxes

## Tips

- Store in meal prep boxes refrigerated for up to 5 days.
- Reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy.
- Serve with your favourite condiments (e.g., lower calorie garlic mayo).

## Source

- Original video: https://vt.tiktok.com/ZSxFqCdC6/
- Recipe page: https://www.cliprecipe.com/recipe/5bc0e68e-79d1-4d61-8c89-31477e9d1f82
- Extracted: 2026-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt