# Loaded Pita Wrap

A high protein lunch recipe of a loaded pita wrap, which is easy to make.

- Servings: 1 servings
- Total time: 38 min
- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 piece homemade pita
- 2 spoonfuls jalapeño hummus
- 1 handful lettuce
- 1 handful tomato
- 5 slices red onion
- 1 handful diced cucumber
- 1 cup grilled chicken
- 2 spoonfuls tzatziki
- 2 spoonfuls feta cheese

## Instructions

1. Start with homemade pita (2 ingredients).
2. Spread jalapeño hummus on the pita.
3. Add lettuce and tomato.
4. Add red onion and diced cucumber.
5. Season and grill chicken breast.
6. Add grilled chicken on top of vegetables.
7. Add tzatziki and feta cheese on top.
8. Wrap the pita.

## Equipment

- frying pan

## Source

- Original video: https://www.instagram.com/reel/DHhfzJQP4hJ/?igsh=MTd5N2Q0bmlhOGlscQ==
- Recipe page: https://www.cliprecipe.com/recipe/5ba97424-dd86-48a9-8438-b03cf440863d
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt