# High Protein Grilled Cheese Breakfast Burritos

These high protein grilled cheese breakfast burritos pack 60 grams of protein each and can be easily meal prepped and stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 null Brown Onion, diced
- 1.5 kg Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Sage
- 1 Tsp Thyme
- 2 Tsp Smoked Paprika
- 4 null Garlic Cloves, diced
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste or Marinara (Leggo’s Garlic & Herb)
- 14 null Eggs
- 200 g Egg Whites
- 1 Tsp Salt
- 25 g Light Butter (Nuttelex Light)
- 10 null Warm Tortillas (Simsons Pantry Large Low Carb Tortillas)
- 25 g Sriracha Mayonnaise per burrito (optional)
- Chives
- 20 g Low Fat Grated Cheese per burrito (Bega 50% Less Fat)

## Instructions

1. To a pan on medium heat, cook up some diced onion until softened.
2. Add extra lean beef mince, season with salt, onion powder, garlic powder, sage, thyme, smoked paprika, and cook until browned.
3. Once browned, add diced garlic and Worcestershire sauce, and let it fully cook through.
4. Then add tomato paste, mix it, and set it aside.
5. In a bowl, whisk together the eggs, egg whites, and salt.
6. On low to medium heat, add light butter to a separate pan, then add the eggs and constantly stir and fold them gently until they're nice and fluffy.
7. Grab a warm tortilla.
8. Evenly distribute the mince and eggs with some Sriracha Mayo and chives.
9. Roll it tightly.
10. Repeat the process for the other burritos.
11. Place some cheese (20g per burrito) on a pan over low heat with the burritos seam side down on top for a few minutes to seal them until they're golden brown and crispy.
12. Wrap them up in foil.
13. Store them in the fridge or freezer.
14. Reheat when you're ready to eat.

## Equipment

- pan
- foil

## Tips

- To make the best and fluffiest eggs, constantly stir and fold them gently while cooking.
- Sprinkle cheese in the pan and place the burrito seam side down to seal it and make it golden and crispy.
- Wrap individually in foil and store in the fridge or freezer.

## Source

- Original video: https://vt.tiktok.com/ZSQQTDqhB/
- Recipe page: https://www.cliprecipe.com/recipe/5b5f76c4-ba09-46e2-a44a-a6acd2c970ea
- Extracted: 2026-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt