# White Bean Soup

This cozy, healthy, hearty white bean soup is easy to make and perfect for a comforting meal.

- Total time: 12 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 onion
- 1 carrot
- 1 celery
- 2 cloves garlic
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 2 cups vegetable stock
- 2 cans white beans
- 1 pinch salt
- 1 handful kale
- 1 lemon
- 2 tablespoons parmesan cheese
- 1 pinch red chili flakes
- 1 tablespoon olive oil

## Instructions

1. Add oil to a large pan, then add chopped onion, carrot, and celery, and cook until softened.
2. Add minced garlic and cook for a further minute.
3. Add tomato paste and dried oregano, and cook for a further minute.
4. Add vegetable stock, two cans of white beans, and a bay leaf.
5. Bring to a boil and simmer for 10 minutes.
6. Blend about a third of the pot using an immersion blender.
7. Add chopped kale and cook until wilted.
8. Stir in lemon juice and season to taste with salt.
9. Top with parmesan cheese, olive oil, and red chili flakes.

## Equipment

- large pan
- wooden spoon
- immersion blender

## Source

- Original video: https://vm.tiktok.com/ZNdJaLPF4/
- Recipe page: https://www.cliprecipe.com/recipe/5b397b59-2883-4db0-a957-205e94d778c8
- Extracted: 2025-02-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt