# Shredded Tofu

A delicious, easy, and quick-cooking protein option made from shredded extra-firm tofu, seasoned, baked, and mixed with BBQ sauce.

- Total time: 30 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 block Extra-firm tofu
- 1 tbsp Neutral oil
- 1 tbsp Soy sauce
- 2 tsp Chili powder
- 0.5 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 cup BBQ sauce
- 0.25 cup Water
- Buns
- Coleslaw
- Baked fries

## Instructions

1. Preheat oven to 350˚ F.
2. Grate one block of extra-firm tofu into shreds using a cheese grater.
3. Combine 1 tbsp neutral oil, 1 tbsp soy sauce, 2 tsp chili powder, 1/2 tsp smoked paprika, and 1/2 tsp garlic powder in a bowl.
4. Evenly coat the shredded tofu with the mixture.
5. Spread the seasoned tofu on a baking sheet.
6. Bake the tofu for approximately 30 minutes.
7. Heat 1/4 cup BBQ sauce and 1/4 cup water in a pan.
8. Stir the baked tofu into the BBQ sauce mixture in the pan.
9. Serve the BBQ shredded tofu on buns with a side of coleslaw.

## Equipment

- Cheese grater
- Mixing bowl
- Baking sheet
- Oven
- Pan

## Tips

- Shredding tofu is a great way for those who dislike tofu’s texture to include it in their diets.
- No need to press the tofu before shredding it.
- The firmer the tofu, the more nutrients (carbs, protein, fat, calories) it has, with extra-firm tofu having the most protein and silken tofu the least.
- Serve on buns with a side of coleslaw and baked fries if desired

## Source

- Original video: https://www.instagram.com/p/CkgY38dDh9J/
- Recipe page: https://www.cliprecipe.com/recipe/5b24aa65-55d3-4d69-a321-784c2167e14f
- Extracted: 2025-07-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt