# Spicy Grilled Chicken Wraps

These spicy chicken wraps are so delicious and are one of my favorite easy, healthy lunches to make!

- Servings: 2 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 chicken breast
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.125 tsp cayenne pepper
- 0.25 tsp salt and pepper
- 2 whole wheat wraps
- 2 cups shredded romaine lettuce
- 0.5 tomato, thinly sliced
- 0.25 red onion, thinly sliced
- 0.25 cup greek yogurt
- 1 tbsp avocado oil mayo
- 1 tbsp lemon juice
- 0.5 tsp dried parsley
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.125 tsp cayenne pepper
- 0.125 tsp salt

## Instructions

1. Slice your chicken breast into strips.
2. Season both sides of the chicken with paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Cook the chicken over medium-high heat for about 6 minutes per side.
4. Add greek yogurt, avocado oil mayo, lemon juice, parsley, garlic powder, onion powder, cayenne pepper, and salt to a measuring cup to make the spicy ranch dressing.
5. Mix all ingredients for the spicy ranch dressing.
6. Grab a whole wheat tortilla.
7. Add shredded lettuce to the tortilla.
8. Add grilled chicken to the tortilla.
9. Add the ranch dressing to the tortilla.
10. Add tomato slices to the tortilla.
11. Add red onion to the tortilla.
12. Roll up the tortilla.
13. Slice the wrap in half.
14. Enjoy the wrap!

## Equipment

- knife
- cutting board
- pan
- tongs
- measuring cup
- spoon
- whisk

## Tips

- You can prep the chicken and spicy ranch dressing ahead of time so all you have to do is assemble the wrap, and lunch is ready!

## Source

- Original video: https://www.tiktok.com/t/ZP8B98stA/
- Recipe page: https://www.cliprecipe.com/recipe/5b078495-ff75-4766-a3ee-9d9baa8e8ac5
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt