# Superfood Tuna Protein Mix

A superfood tuna protein mix that is full of flavor, high in protein, and ready in 5 minutes.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 240 g tinned tuna in water or brine
- 150 g cherry tomatoes
- 0.25 large cucumber
- 0.5 small red pepper
- 1 heaped tbsp fresh chopped dill
- 1 heaped tbsp fresh chopped parsley
- 0.5 small red onion
- 2 large heaped tbsp thick yoghurt
- 1 tbsp wholegrain mustard
- 1 large handful pitted Kalamata olives
- 0.5 lemon juice
- 60 g feta
- 1 tsp honey

## Instructions

1. Dice the vegetables finely. Deseed and dice the cucumber, finely dice the red onion, chop the olives roughly, finely chop the dill, quarter the cherry tomatoes and dice the red pepper.
2. In a bowl, drain and add the tinned tuna.
3. Add yoghurt, mustard, and lemon juice.
4. Add the cherry tomatoes, onion, cucumber, crumbled feta, red pepper, olives, and dill.
5. Season with lots of black pepper, salt to taste and honey.
6. Mix well until combined.
7. Store in an airtight container for up to 3 days.

## Equipment

- bowl
- spoon
- knife
- cutting board
- airtight container

## Source

- Original video: https://www.tiktok.com/t/ZP82pcy8V/
- Recipe page: https://www.cliprecipe.com/recipe/5ae75e4e-cc87-498a-862d-d86c24a5ccf6
- Extracted: 2025-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt