# High Protein Creamy Butter Chicken

This high-protein creamy butter chicken is only 527 calories with 57g of protein, delicious, easy to make, and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 180 g 0% Greek yoghurt
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp paprika
- 2 tsp cumin
- 1 tsp salt
- 1 tsp coriander
- 1 tbsp garam masala
- 1 tsp turmeric
- 20 g grass-fed butter
- 1 null medium white onion
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1 tsp salt
- 1 tsp chilli powder
- 200 ml chicken stock
- 70 g 0% Greek yoghurt
- 400 g chopped canned tomatoes
- 200 g basmati rice
- 50 ml light single cream
- coriander leaves
- cooking spray

## Instructions

1. Dice the chicken breast into cubes.
2. Add Greek yogurt, garlic paste, ginger paste, paprika, cumin, salt, coriander, garam masala, and turmeric to the chicken.
3. Mix the chicken and spices well with your hands.
4. Marinate for at least 30 minutes to 2 hours.
5. Cook the marinated chicken in a pan with cooking spray for 6-8 minutes until almost done, then set aside.
6. Add butter to the same pan.
7. Add sliced white onions and stir until soft.
8. Add garlic paste, ginger paste, tomato paste, cumin, turmeric, coriander, salt, and chili powder to the onions.
9. Toast the spice mixture for a couple of minutes.
10. Pour in chicken stock.
11. Add more Greek yogurt and chopped canned tomatoes.
12. Mix everything together.
13. Add the sauce to a blender and blend for at least 2 minutes until completely smooth.
14. Pour the smooth sauce back into the pan.
15. Add the cooked chicken back to the pan.
16. Mix to coat the chicken with the sauce.
17. Bring to a light bubble and simmer on low heat for 8-10 minutes.
18. Garnish with a drizzle of light cream and coriander.
19. Divide into 4 equal servings alongside fluffy white rice.
20. Add a drizzle of cream on top of each serving.

## Equipment

- bowl
- pan
- spatula
- blender
- meal prep containers

## Tips

- Store for up to 5 days in the fridge
- To reheat, microwave for 3 minutes. Mix the curry with the rice and enjoy!

## Source

- Original video: https://vm.tiktok.com/ZNdnhvp7d/
- Recipe page: https://www.cliprecipe.com/recipe/5ae2552a-f6fd-476f-aa34-5045f8ab2bfb
- Extracted: 2025-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt