# Super Nut & Seed Drink

This powerful nut & seed mix can boost your strength, support joints, and fuel your body naturally.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 5 almonds
- 5 cashews
- 5 walnuts
- dates
- raisins
- 3 figs
- sunflower seeds
- pumpkin seeds
- 1 glass milk
- 0.5 tablespoon honey
- 1 banana

## Instructions

1. Take 5 almonds, 5 cashews, and 5 walnuts and put them into a glass of warm water.
2. Add a few dates, raisins, and 3 figs into the glass of warm water.
3. Add sunflower seeds and pumpkin seeds into the glass of warm water.
4. Soak everything in warm water overnight.
5. In the morning, drain the water from the soaked nuts and seeds.
6. Put all the soaked nuts and seeds into a glass.
7. Add 1 glass of milk to the nuts and seeds.
8. Mix in 0.5 tablespoon of honey.
9. Blend the mixture.
10. Pour the blended mixture into a cup to drink.

## Equipment

- glass
- strainer
- blender
- cup

## Tips

- Drink this for 15 days to remove weakness, ease knee pain, and gain good muscle. You can add a banana if you want, but it's not necessary.

## Source

- Original video: https://youtube.com/shorts/p3oIwZqg634?si=a4v_D6tAKLExHqxY
- Recipe page: https://www.cliprecipe.com/recipe/5ab608f2-35ef-4b0b-905d-972a80d2cea7
- Extracted: 2025-10-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt