# Lights Caramel Action Protein Ice Cream

A lower calorie and higher protein recreation of Ben and Jerry's Lights Caramel Action flavor.

- Servings: 1 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 vanilla protein shake
- 25 g Lakanto Monk Fruit sweetener
- 2.5 g vanilla bean paste (or extract)
- 1 g salt
- 1 g xanthan gum
- 0.33 package chocolate chip cookie dough bites
- 0.5 sheet graham cracker
- 7 g caramel syrup

## Instructions

1. Blend vanilla protein shake, vanilla bean paste, sweetener, salt, and xanthan gum.
2. Freeze for 16 hours.
3. Run the container under hot water.
4. Pour the frozen mixture into the Ninja Creami.
5. Process on the light ice cream setting.
6. Add in cookie dough bites.
7. Scrape down the sides and re-spin.
8. Smooth out the top of the ice cream.
9. Top with cookie dough bites and graham cracker.
10. Drizzle with caramel syrup.

## Equipment

- blender
- freezer
- Ninja Creami

## Tips

- Blend all ingredients for the base and freeze for at least 16 hours.
- Run the frozen base under hot water for at least 60 seconds.
- Spin on the "Lite Ice Cream" setting.
- Spin on the "Respin" setting.
- Respin again if powdery.
- Top with cookie dough and crumbled graham cracker.
- Drizzle with caramel syrup.

## Source

- Original video: https://www.tiktok.com/t/ZTjphR3oh/
- Recipe page: https://www.cliprecipe.com/recipe/5a898868-b05a-41fd-a364-27d27482a746
- Extracted: 2025-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt