# High Protein Hot Honey Chicken Tenders

These high protein hot honey chicken tenders are a great alternative if you are trying to lose weight and craving fried chicken.

- Servings: 6 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 600 g chicken breast
- 120 g plain flour
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp salt
- 1 egg
- tbsp pickle juice
- 100 g crushed cornflakes
- 80 g sriracha
- 60 g honey
- 0.5 lemon juice

## Instructions

1. To a plate, add plain flour.
2. Add seasonings and spices.
3. Mix well.
4. Slice your chicken breast into three strips.
5. Coat them on all sides in the seasoned flour mixture.
6. On a separate plate, add one egg and a splash of pickle juice.
7. Mix well.
8. Dunk your chicken breast in the egg mixture till fully coated.
9. To another plate, add crushed cornflakes and press the chicken down firmly to get an even and crispy coating on all sides.
10. Give them a light spray with cooking oil.
11. Bake or air fry.
12. To a pan on low heat, add sriracha, honey and lemon juice.
13. Bring to a light bubble and simmer till the sauce thickens.
14. Add your crispy chicken and fully coat them in the sauce.

## Equipment

- plate
- knife
- cutting board
- fork
- cooking oil spray
- baking rack
- pan

## Source

- Original video: https://www.instagram.com/reel/DJjwONSsIUU/?igsh=MmMzYTB3NDF4Nnp2
- Recipe page: https://www.cliprecipe.com/recipe/5a760ec0-1504-418b-ad02-d9e07ff2939f
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt