# Teriyaki Noodle Bowls

Teriyaki Noodle Bowls are a macro-friendly meal prep recipe, yielding 4 servings with approximately 400 calories each.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 200 g protein spaghetti or alfredo noodles
- 1 large zucchini, spiralized or julienned
- 4 oz shredded carrots
- 1 lb boneless skinless chicken breast, diced
- 0.5 cup G Hughes sugar-free teriyaki sauce
- 0.33 cup hoisin sauce
- 1 tsp sesame oil
- 1 tsp garlic, minced
- 1 tsp ginger, minced or paste
- 1 tbsp low-sodium soy sauce
- 0 sesame seeds
- 0 chopped green onions

## Instructions

1. Cook the noodles according to package directions. Drain and set aside.
2. Prep the veggies: Spiralize or julienne the zucchini. Shred carrots (if not pre-shredded). Set aside.
3. Cook the chicken: Spray a large skillet with cooking spray and heat over medium-high. Add diced chicken, garlic, and ginger. Cook until browned and cooked through (about 7–8 minutes). Add 1 tbsp soy sauce (optional) while cooking for extra umami.
4. Make the sauce: In a small bowl, whisk together G Hughes teriyaki sauce, hoisin sauce, and sesame oil (if using).
5. Combine everything: To the cooked chicken, add zucchini, carrots, and cooked noodles. Pour the sauce over the mixture and toss everything together until evenly coated and heated through (2–3 minutes).
6. Portion into 4 containers. Top each with a sprinkle of sesame seeds and chopped green onions.

## Equipment

- large skillet
- small bowl
- 4 containers

## Source

- Original video: https://getbalancedwithbritt.com/macrofriendly-fit-mom-meal-prep/
- Recipe page: https://www.cliprecipe.com/recipe/5a4c33b3-f17a-4551-8ba8-251b1e0109c6
- Extracted: 2025-05-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt