# Honey Sesame Chicken Fried Rice

This high-protein honey sesame chicken fried rice is easy to make for meal prep and can be stored in the freezer for weeks.

- Servings: 8 servings
- Total time: 180 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 100 ml Salt Reduced Soy Sauce (Kikkoman)
- 100 ml Low Sugar Ketchup (Heinz)
- 60 g Honey
- 6 Garlic Cloves, diced
- 10 ml Sesame Oil
- 30 ml Rice Vinegar
- 1440 g Boneless & Skinless Chicken Thighs (trim excess fat)
- 6 Eggs, whisked
- 400 g Egg Whites
- 5 g Cornflour/Cornstarch
- 100 ml Water
- Spring Onion/Scallions, diced
- White Sesame Seeds
- 30 g Sriracha Mayonnaise
- 1200 g Cooked White Rice
- 80 ml Salt Reduced Soy Sauce
- 10 ml Sesame Oil
- 0.5 Brown Onion, diced
- 500 g Frozen Mixed Vegetables

## Instructions

1. Combine the soy sauce, ketchup, honey, garlic, sesame oil & rice vinegar in a bowl and mix well.
2. Add the chicken and sauce to a slow cooker. Cook on HIGH for 2-3 hours or LOW for 3-4 hours.
3. Add the cooked rice to a lined baking tray with the soy sauce and sesame oil. Mix well, spread evenly and broil on HIGH for 10-15 minutes or until slightly crispy.
4. Add the onion and mixed vegetables, mix through and bake for a further 5-10 minutes.
5. Add the whisked eggs and egg whites to a lightly greased, lined tray. Bake at 200°C/400°F for 5 minutes, then break apart with a spatula to create scrambled eggs.
6. Mix the cornflour/cornstarch with water and add it to the slow cooker 30 minutes before the chicken is finished cooking.
7. Once cooked, break the chicken apart directly in the slow cooker. Add the fried rice, scrambled eggs and spring onion, then mix until everything is evenly coated.
8. Divide into 8 servings and top with sesame seeds, extra spring onion and sriracha mayonnaise.

## Equipment

- slow cooker
- bowl
- baking dish
- spatula
- lined tray

## Tips

- Cooking time for rice will vary depending on your oven, so keep a close eye on it.
- Break apart the chicken directly in the slow cooker.

## Source

- Original video: https://www.facebook.com/share/r/1CaxKmqjpg/
- Recipe page: https://www.cliprecipe.com/recipe/59e1f107-7cfc-48df-8950-0c19bf81f72a
- Extracted: 2026-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt