# 5 Easy High-Protein Dinner Recipes

Five easy high-protein dinner recipes, each approximately 400-500 calories, 35-45g protein, and balanced with protein, fiber, and healthy fat.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 6 oz chicken breast, cubed
- 1 tsp olive oil
- 1 tbsp soy sauce
- 1 tsp honey
- 1 clove garlic
- 1 cups broccoli + peppers
- 0.5 cup cooked rice or cauliflower rice
- 6 oz lean ground turkey
- Taco seasoning
- 0.5 cup black beans
- 1 cup zucchini + bell peppers
- 0.25 avocado
- 6 oz shrimp
- 1 tsp olive oil
- 1 clove garlic
- Lemon juice
- 1 cups green beans or zucchini
- salt/pepper
- 5 oz salmon
- 1 tsp olive oil
- Lemon, garlic
- 0.5 cup baby potatoes
- 1 cup asparagus
- 6 oz lean ground beef or turkey
- Romaine lettuce
- Tomato, pickles, onion
- Greek yogurt + mustard + ketchup

## Instructions

1. Season chicken with soy sauce, honey, garlic.
2. Sauté chicken in olive oil until cooked through.
3. Roast or sauté veggies until tender.
4. Serve chicken over rice with veggies.
5. Brown turkey with seasoning.
6. Add veggies + beans to the turkey and cook for 5-7 minutes.
7. Top with avocado or Greek yogurt.
8. Sauté shrimp in olive oil + garlic.
9. Add veggies to the shrimp and cook until tender-crisp.
10. Finish with lemon + salt/pepper.
11. Roast potatoes at 400°F for 15 minutes.
12. Add salmon + asparagus to the potatoes and drizzle with oil.
13. Bake for 12-15 minutes.
14. Cook burger and season well.
15. Chop burger into a bowl over lettuce.
16. Add toppings + sauce.

## Tips

- Save these recipes for more high-protein dinners that support fat loss.

## Source

- Original video: https://www.instagram.com/reel/DSNrurskbz5/?igsh=MTRwbGJjbGV6bjIyeg==
- Recipe page: https://www.cliprecipe.com/recipe/59ae7e4a-ef70-4c46-997a-f2cc14365ffd
- Extracted: 2025-12-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt