# Chili Lime Chickpea Cauliflower Wrap

A fiber-rich wrap featuring roasted cauliflower and chickpeas, quick pickled onions, and a creamy chipotle lime sauce, all nestled in a whole grain pita.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 0.5 medium red onion
- 1 clove garlic
- 0.5 lime lime
- 1 tbsp red wine vinegar
- 1 tsp maple syrup
- 0.25 cup cilantro
- Kosher salt
- 1 small head cauliflower
- 1 15 oz can chickpeas
- 2 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp onion powder
- 1 tsp dry thyme
- Avocado oil
- 2 from a can with adobo sauce chipotle peppers
- 0.5 cup unsweetened plant-based yogurt
- 2 tbsp vegan mayo
- 0.5 lime Juice and zest of a lime
- 2 tsp maple syrup
- 1 clove garlic
- 0.25 cup cilantro
- Water
- 4 whole grain pitas
- lettuce

## Instructions

1. Thinly slice the red onion.
2. Grate the garlic clove.
3. Zest half a lime.
4. Juice half a lime over the onions.
5. Add red wine vinegar to the onions.
6. Add maple syrup to the onions.
7. Add minced cilantro to the onions.
8. Season with Kosher salt.
9. Mix the quick pickled onions ingredients together.
10. Cut cauliflower into 1-inch pieces.
11. Spread cauliflower on a baking sheet.
12. Drizzle with avocado oil.
13. Season with garlic powder, ground coriander, onion powder, and dry thyme.
14. Mix the cauliflower to coat with seasonings and oil.
15. Roast the cauliflower until extra tasty.
16. Drain and rinse chickpeas.
17. Spread chickpeas on a baking sheet.
18. Drizzle with olive oil.
19. Season with salt and pepper.
20. Roast the chickpeas until extra tasty.
21. Pour unsweetened plant-based yogurt into a bowl.
22. Add chipotle peppers with adobo sauce to the yogurt.
23. Add minced cilantro to the yogurt.
24. Add grated garlic to the yogurt.
25. Juice half a lime into the sauce.
26. Add maple syrup to the sauce.
27. Whisk all the sauce ingredients together until smooth and creamy.
28. Spread creamy chipotle lime sauce on a whole grain pita.
29. Add roasted cauliflower and chickpeas on top of the sauce.
30. Top with lettuce and quick pickled onions.
31. Fold and enjoy the wrap.

## Equipment

- knife
- bowl
- citrus juicer
- sheet pan
- tongs
- grater
- whisk

## Tips

- Roast veggies extra tasty
- Season like you mean it
- Don't skimp on creamy chipotle lime sauce

## Source

- Original video: https://www.tiktok.com/@plantbasedrd/video/7319973043906956587?is_from_webapp=1&sender_device=pc&web_id=7296551391500699178
- Recipe page: https://www.cliprecipe.com/recipe/597f592c-8b76-49ef-bab6-b6c2d8c3c715
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt