# Sundried Tomato Dense Bean Salad

A protein-packed, vinegar-based salad with veggies, beans, and a mediterranean flavor, perfect for meal prepping.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 shallot
- some flat leaf parsley
- 2 bell peppers
- 4 leaves fresh basil
- 1 container cherry tomatoes
- 1 package pepperoni
- 0.5 pound smoked chipotle chicken
- sun-dried tomatoes
- artichoke hearts
- 1 can white beans
- 1 can chickpeas
- 1 container mini mozzarella balls
- sun-dried tomato oil
- garlic olive oil
- red wine vinegar
- lots pizza seasoning
- sea salt
- some mustard

## Instructions

1. Chop shallot, flat leaf parsley, bell peppers, fresh basil and cherry tomatoes.
2. Chop the pepperoni.
3. Chop the smoked chipotle chicken.
4. Chop sun-dried tomatoes and artichoke hearts.
5. Drain the canned white beans and canned chickpeas.
6. Mix sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard for the dressing.
7. Add the dressing to the salad and mix.
8. Store in deli containers in the fridge.

## Equipment

- cutting board
- knife
- colander
- can opener
- spoon
- milk frother

## Tips

- Use chicken as it soaks up the dressing.

## Source

- Original video: https://www.tiktok.com/t/ZP8M8ejg1/
- Recipe page: https://www.cliprecipe.com/recipe/595c7a76-5cf5-4e9b-a737-8dbf95ccf8b0
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt