# Ground Beef Orzo To Pack on Muscle

This ground beef recipe packs almost 200 grams of protein and is clean, nutrient dense, and super easy to make to help you pack on muscle.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 pounds ground beef
- salt
- pepper
- paprika
- chili powder
- garlic powder
- 1 white onion
- 1 scoop garlic
- 1.5 cups orzo
- 2 cups beef broth
- 0.5 cup heavy cream
- spinach
- shredded cheese

## Instructions

1. Add two pounds of ground beef to a pan with olive oil.
2. Season with salt, pepper, paprika, chili powder, and garlic powder.
3. Chop up one white onion and add it to the pan.
4. Add a scoop of garlic to the pan.
5. Mix everything until the ground beef is cooked through.
6. Add one and a half cups of orzo to the pan and mix.
7. Turn the heat down to low.
8. Add two cups of beef broth and half a cup of heavy cream.
9. Cook for about five minutes.
10. Add as much spinach as you want.
11. Mix the spinach in.
12. Add some shredded cheese and melt it down.
13. Mix it together.

## Equipment

- pan
- wooden spoon
- knife
- cutting board

## Tips

- This recipe is clean, nutrient dense, and super easy to make.
- Guaranteed to help you pack on muscle.

## Source

- Original video: https://www.facebook.com/reel/1486224339057871
- Recipe page: https://www.cliprecipe.com/recipe/591e2ca4-5d32-487a-aea1-33f7c7b45d5f
- Extracted: 2025-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt