# Bacon Jam Bagel Sammies

This is a quick and easy high protein breakfast meal prep for people on the go.

- Servings: 1 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- bagel thins
- eggs
- salt
- pepper
- sliced cheese
- bacon
- light cream cheese
- classic uncured bacon jam

## Instructions

1. Place bagel thins in the tray.
2. Make a little indentation or "nest" for your egg.
3. Crack an egg over each bagel thin.
4. Sprinkle with salt and pepper.
5. Air fry at 350 degrees for 10-12 minutes.
6. Sprinkle with cheese.
7. Add a piece of bacon.
8. Toast the top bagel and add light cream cheese.
9. Add bacon jam
10. Wrap individually for an easy grab and go breakfast.

## Equipment

- tray
- knife

## Tips

- Bagel thins will save you cals
- Ultra thin sliced cheese will save cals
- One piece of bacon is fine

## Source

- Original video: https://youtube.com/shorts/CD6FE2EmJcA?si=AaFlxVSOaXEdCnrJ
- Recipe page: https://www.cliprecipe.com/recipe/58fb353c-65cd-40a0-aec7-d2c8803e74d3
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt