# Mediterranean Pearl Couscous Salad

This Mediterranean pearl couscous salad is fresh, filling, and packed with protein and fiber, perfect for meal prepping lunches.

- Servings: 6 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1.5 cups dry pearl couscous
- 1 lb cooked chicken breast, diced
- 2 cups chickpeas (rinsed and drained)
- 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped
- 4 Persian cucumbers, diced
- 1 avocado, pitted, peeled and diced
- 2 cups mini bell peppers, diced
- 0.5 cup pickled red onions
- 1 bunch green onions, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.5 cup 0% plain Greek yogurt
- 1 tablespoon white vinegar
- 2 tablespoon lemon juice (juice of 1 lemon)
- 1 tsp lemon zest (zest of 1 lemon)
- 0.25 cup olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 cloves garlic, pressed
- 1 teaspoon honey
- 2 tablespoon fresh dill, finely chopped

## Instructions

1. Pour cooked pearl couscous into a large bowl.
2. Add fresh chopped herbs to the bowl.
3. Add rinsed and drained chickpeas to the bowl.
4. Add diced Persian cucumbers to the bowl.
5. Add diced mini bell peppers to the bowl.
6. Add thinly sliced green onions to the bowl.
7. Add diced cooked chicken breast to the bowl.
8. Add diced avocado to the bowl.
9. Add pickled red onions to the bowl.
10. Add crumbled feta cheese to the bowl.
11. Pour the homemade yogurt tzatziki dressing over the salad ingredients.
12. Mix all the ingredients thoroughly until well combined.
13. Scoop the prepared salad into a food container.
14. Close the food container with its lid.

## Equipment

- large bowl
- measuring cup
- food container
- spoon

## Tips

- Prep this salad for lunches with 31g of protein & 11g of fiber.
- Making healthy eating easier by having a giant salad prepped and ready to grab.
- Ensure salads are packed with protein and fiber.
- The salad doesn't get soggy, making it perfect for easy lunches all week long.

## Source

- Original video: https://www.tiktok.com/t/ZTkxE7gT1/
- Recipe page: https://www.cliprecipe.com/recipe/58e424e0-bd73-479a-8c43-1de7e3f209f9
- Extracted: 2026-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt