# High Protein Gummies

These homemade gummies are packed with over 80g of protein and are a perfect low-carb snack.

- Servings: 25 servings
- Total time: 120 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 16 oz water
- 2 scoops Phormula-1 Clear protein
- 20 g grape jello mix
- MIO zero cal cherry blackcherry syrup
- 5 tbl gelatin
- 5 tbl boiling water

## Instructions

1. In your shaker bottle of room temperature water, mix 2 scoops of clear protein with your MIO (optional) and jello mix. Set aside.
2. Boil 1/4 ish cups water in a bowl and whisk in your gelatin.
3. Whisk quickly and then add your protein mixture fairly quick as well.
4. If the gelatin freezes up or forms a clump, you can microwave the mixture in increments of :10 seconds to get it to dissolve, but do not over microwave it.
5. After it’s all mixed, put it back in a pourable cup or add it back to your shaker bottle for easier transfer to your molds.
6. Let stand in the fridge for at least 2 hours, but the longer they are in the fridge the more firm like a gummy they’ll become.
7. Once done, remove from molds and enjoy!
8. They can be stored in any container in the fridge.

## Equipment

- shaker bottle
- bowl
- microwave (optional)
- pourable cup or shaker bottle
- molds
- container for storage

## Tips

- Whisk gelatin quickly into boiling water and add protein mixture fairly quickly to prevent freezing.
- If the mixture clumps, microwave in 10-second increments until dissolved, but do not over-microwave.
- For a closer to zero carb recipe, use MIO or another sugar-free water enhancer.

## Source

- Original video: https://www.instagram.com/reel/DWDCAuUif3P/?igsh=MWR5ZXJmM3lvNjE4ZA==
- Recipe page: https://www.cliprecipe.com/recipe/58e35fe2-2746-4a95-8a5c-bf079fa0e571
- Extracted: 2026-03-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt