# High Protein Crispy Popcorn Chicken

This high-protein crispy popcorn chicken packs over 100 grams of protein for almost half the calories of KFC's version.

- Servings: 4 servings
- Total time: 18 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 600 g boneless skinless chicken thigh
- cooking spray
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp mixed herbs
- 1.5 tsp salt
- 1 tsp baking powder
- 60 g potato starch
- 60 g light mayo
- 60 g 0% Greek yoghurt
- to taste garlic powder
- 1 tsp honey
- to taste salt
- splash water

## Instructions

1. Dice the chicken thighs into cubes.
2. Add cooking spray to the chicken.
3. Add KFC Secret Seasoning and baking powder to the chicken.
4. Mix well until fully coated.
5. To a large container, add potato starch and the diced chicken thighs.
6. Seal the lid and shake until the chicken is fully coated.
7. Set the chicken on a rack.
8. Spray the chicken with cooking spray.
9. Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway through.
10. Serve hot and crispy.

## Equipment

- bowl
- large container
- rack

## Tips

- To make it even crispier, reheat in the Airfryer for 2-3 minutes at 200°C.
- Store in an airtight container and refrigerate for up to 3 days.

## Source

- Original video: https://vm.tiktok.com/ZNdQVryd7/
- Recipe page: https://www.cliprecipe.com/recipe/58b080fb-a041-4a98-b707-5ae3a2bc022b
- Extracted: 2025-08-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt