# What I Eat in a Day

A gym girl with the appetite of a horse demonstrates how she achieves 150g of protein each day through volume eating.

- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 200 g egg white
- raspberries
- dark chocolate
- pistachio butter
- brown sugar
- PP fit creamer
- blueberries
- cucumber
- shredded lettuce
- kale
- low fat and pineapple cottage cheese
- pickle beetroot
- sliced tomatoes
- sweet potato chunks
- salt
- pepper
- garlic
- homemade chicken balls
- pan seared halloumi
- coconut aminos
- fresh mint
- lettuce
- jalapenos pickles
- 100 g shredded cheese
- cooked mint
- homemade croutons
- passata
- italian seasoning
- Parmesan
- vanilla and white chocolate quark
- dates
- banana
- almond butter
- frozen raspberries
- oats
- sweetener

## Instructions

1. Add 200g of egg white to add volume.
2. Add more liquid.
3. Fridge overnight.
4. Top with thawed raspberries, dark chocolate, pistachio butter, brown sugar, PP fit creamer and blueberries.
5. Dice cucumber.
6. Shred lettuce and kale.
7. Add low fat and pineapple cottage cheese.
8. Add pickled beetroot and sliced tomatoes.
9. Add sweet potato chunks air fried in salt, pepper and garlic.
10. Add homemade chicken balls and pan seared halloumi.
11. Add coconut aminos and fresh mint.
12. Make a base of lettuce.
13. Top with diced cucumber, tomatoes, beetroot, jalapenos pickles, low fat and pineapple cottage cheese, shredded cheese and cooked mint.
14. Add homemade croutons shaped like pizza crust.
15. Add passata and italian seasoning, and top with Parmesan and basil.
16. Make a base of vanilla and white chocolate quark with low fat and full fat cottage cheese.
17. Add dates, dark chocolate, banana, almond butter and frozen raspberries.
18. Add chocolate PP fit, oats, pistachio butter, brown sugar and a touch of salt.
19. Pop in the freezer for an hour.

## Equipment

- bowl
- spoon
- fridge

## Tips

- Overnight egg white oats is the ultimate volume meal.

## Source

- Original video: https://vm.tiktok.com/ZMS1n6MeN/
- Recipe page: https://www.cliprecipe.com/recipe/58a91c71-351c-4133-b150-ecce662f96b3
- Extracted: 2025-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt