# Tofu taco bowl

An easy high protein meal to whip up and it's so yum!

- Servings: 2 servings
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 2 cups steamed white rice
- 2 cups lettuce chopped
- 1 large tomato, diced
- 1 small red onion diced
- 0.5 avocado
- 2 limes
- 0.33 cup fresh coriander chopped
- 100 g plain soy yogurt
- 300 g extra firm tofu
- 1 tbsp tomato paste
- 1 tbsp taco seasoning
- 1 Pinch salt

## Instructions

1. Crumble the tofu completely to create a mince and place it in a bowl.
2. Add the tomato paste, juice from half a lime, taco seasoning and a pinch of salt, then mix until well combined.
3. Heat a frying pan over high heat and spray lightly with oil.
4. Add the tofu and cook, tossing occasionally, until it becomes lightly golden.
5. In a separate bowl, combine the yogurt with the juice from half a lime and mix until smooth.
6. Mash the avocado with a squeeze of lime and a pinch of salt until creamy.
7. In another bowl, combine the chopped tomato, red onion, a squeeze of lime juice and a pinch of coriander, then toss to mix.
8. Add a handful of coriander and the juice from half a lime to the rice and toss to combine.
9. Assemble in a bowl, add the rice, tofu mince, lettuce, tomato and onion, avocado and coriander, then drizzle with the lime yogurt to serve.

## Equipment

- frying pan
- bowl

## Source

- Original video: https://vm.tiktok.com/ZGdHyuHSV/
- Recipe page: https://www.cliprecipe.com/recipe/589617e0-cc0b-4661-b383-dda4abe071a5
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt