# New Favorite Smoothie

A nutritious smoothie with dates, avocado, and protein, perfect for sustained energy.

- Servings: 2 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 3 Medjool dates, pitted
- 1 small avocado
- 2 cups milk of choice
- 2 tbsp chia seeds
- 1 tsp honey
- 1 scoop vanilla protein
- 2 ice cubes

## Instructions

1. Pit three dates, ensuring there is no mold.
2. Add the pitted dates to the blender.
3. Add one small avocado to the blender.
4. Add a serving of chia seed or flax seed to the blender.
5. Add one scoop of vanilla protein to the blender.
6. Add one cup of milk to the blender.
7. Add a couple of ice cubes to the blender.
8. Blend all ingredients together until smooth.
9. Pour the smoothie into a glass.
10. Drizzle with a little bit of honey when serving, if desired.

## Equipment

- blender

## Tips

- Drizzle honey when serving if you prefer more sweetness, otherwise omit it.
- Don't be intimidated by the avocado, you will love it.

## Source

- Original video: https://www.instagram.com/p/DU3fq_3Dg_R/
- Recipe page: https://www.cliprecipe.com/recipe/58804b42-1856-46dc-a2e6-ccbb271fe07f
- Extracted: 2026-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt