# Bodybuilder's Calzone

A low-fat spinach and cheese "calzone" made with ground chicken breast for fat loss.

- Total time: 20 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 200 g ground chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- dash salt
- dash pepper
- dash Italian seasoning
- 15 g Parmigiano Reggiano, grated
- 0.25 tsp cooking oil of choice
- 2 cloves garlic
- 2 cups spinach
- 1 wedge lemon juice
- dash salt
- 180 g low-fat cottage cheese
- 80 ml passata
- pimea cayenne

## Instructions

1. Spread ground chicken breast on a parchment-lined pan to form a thin layer, either square or oval.
2. Season the chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning.
3. Blend cottage cheese until smooth.
4. Lightly cook garlic in a pan.
5. Add spinach to the pan and sauté.
6. Combine the blended cottage cheese with lemon juice, sautéed spinach, and salt.
7. Spread the cottage cheese mixture onto half of the seasoned chicken layer.
8. Fold the other half of the chicken over the filling and seal the edges.
9. Grate Parmigiano Reggiano on top of the calzone, pressing it in.
10. Bake in the oven at 400 degrees Fahrenheit for about 20 minutes or until it reaches 165 degrees Fahrenheit.
11. Warm up a little tomato sauce to serve on the side.

## Equipment

- parchment lined pan
- fork
- spoon
- blender
- pan
- oven

## Tips

- Seal the edges of the calzone carefully.
- Remove excess parchment paper to prevent fire.

## Source

- Original video: https://youtube.com/shorts/j7MwIC3ta30?si=QXhSSIQMMSG2gY09
- Recipe page: https://www.cliprecipe.com/recipe/582ccd0b-b845-4b32-8337-48e7192b2058
- Extracted: 2026-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt