# Crispy Chicken Tenders

This recipe shows how to make homemade crispy chicken tenders that are low-calorie and high-protein.

- Servings: 1 servings
- Total time: 8 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 24 oz chicken tenderloins
- 1 tablespoon Umami sauce or soy sauce
- 1 tablespoon pickle juice
- 0 all purpose chicken seasoning
- 3 g corn starch
- 0 egg whites
- 0 pickle juice
- 5 g Crushed Corn flakes

## Instructions

1. Get 24 oz of chicken tenderloins and give them a quick roll to even out the thickness.
2. In a bowl, mix the chicken with 1 tablespoon of Umami sauce (or soy sauce), 1 tablespoon of pickle juice and plenty of your favorite all-purpose chicken seasoning.
3. Let it marinate for at least 30 minutes.
4. Prepare three stations: one with cornstarch, one with egg whites mixed with a splash of pickle juice, and one with crushed corn flakes.
5. Take each chicken tenderloin and coat it in cornstarch, then in the egg white mixture, and finally in the crushed corn flakes, pressing firmly to ensure it's well coated.
6. Place the coated tenders in an air fryer rack and season the outside.
7. Air fry at 380 for 8 minutes, working in 2-3 batches if needed.

## Equipment

- rolling pin
- air fryer

## Source

- Original video: https://vm.tiktok.com/ZNeKcLbKH/
- Recipe page: https://www.cliprecipe.com/recipe/57bec065-9f8e-4cdf-a1b7-036f1499dada
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt