# Bowl Healthy Saumon - Avocat

A healthy and quick bowl with salmon and avocado.

- Total time: 20 min
- Cuisine: French
- Category: Lunch
- Language: en

## Ingredients

- 100 g saumon fumé
- 50 g fromage carré frais
- 75 g riz basmati (cru)
- 0.5 avocat
- graines de sésame
- graines de nigelle
- 1 càs jus de citron
- 3 càs sauce soja sucrée ou salée
- poivre
- 1 càc huile de sésame
- ail en poudre
- ciboulette (en pot)

## Instructions

1. Roll the slices of smoked salmon.
2. In a bowl, add cooked rice, fresh square cheese and mix.
3. Cut an avocado in half, remove the pit, then cut into slices.
4. Place in bowl.
5. Add the slices of smoked salmon, lemon juice, sesame seeds, nigelle seeds and a little chives.
6. Now prepare the sauce. Take sweet soy sauce, a little sesame oil, pepper and garlic powder. Mix everything.
7. Just pour the sauce on top and it's done.

## Source

- Original video: https://vm.tiktok.com/ZNd62krLE/
- Recipe page: https://www.cliprecipe.com/recipe/577be30c-b8e6-4c20-92e7-3e81ea483141
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt