# High Protein Chicken Quesadilla

A cheesy high-protein chicken quesadilla that is tasty, easy to make, and perfect for weight loss, with less than 500 calories.

- Servings: 1 servings
- Total time: 18 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2 units Chicken breast
- Salt
- Pepper
- Garlic powder
- Paprika
- Oregano
- 50 g Avocado
- 100 g Low-fat yogurt
- Coriander
- Lime juice
- 1 unit Egg
- Egg whites
- 1 unit Low-calorie tortilla wrap
- Tomato slices
- Low-fat cheese

## Instructions

1. Season the chicken breast with salt, pepper, garlic powder, paprika, and oregano.
2. Mix the seasonings thoroughly into the chicken.
3. To prepare the green sauce, add 50g of avocado, 100g of low-fat yogurt, coriander, garlic powder, salt, pepper, and lime juice into a blender.
4. Blend the ingredients until the sauce is thick and creamy.
5. Cook the seasoned chicken on medium heat in a pan for 8-10 minutes until done.
6. Shred the cooked chicken into pieces using two forks.
7. Pour one egg and egg whites into a hot pan.
8. Place a low-calorie tortilla wrap over the eggs in the pan.
9. Let the tortilla and eggs cook, then flip them over.
10. Add tomato slices on top of the cooked egg and tortilla.
11. Season the tomato slices with salt and pepper.
12. Add the shredded chicken on top of the tomatoes.
13. Sprinkle low-fat cheese over the chicken.
14. Fold the tortilla in half and toast both sides until golden brown and the cheese is melted.
15. Serve the quesadilla with the green dipping sauce and enjoy.

## Equipment

- Blender
- Pan

## Source

- Original video: https://www.youtube.com/watch?v=55R27z3WfNU&list=PLo9B2HPlNwwgitcZRt8uN3oyFeDXwkfJj&index=8
- Recipe page: https://www.cliprecipe.com/recipe/576a4007-794c-41ad-9a69-934ebcc42929
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt