# Cucumber Tuna Salad

A cucumber tuna salad with 70g of protein and only 550 calories, perfect for weight loss.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 2 cans Tuna in water (yellowfin)
- 0.5 stalk Green onions
- 3 Mini cucumbers
- 0.5 large Red onion
- 2 tbsp Dill
- 8 small Gherkins (pickles)
- 1 cup Greek yogurt 0%
- 3 tbsp Light mayo
- 1 tbsp Mustard
- 1 tbsp Pickle juice
- 1 tsp Paprika
- 0.5 tsp Salt

## Instructions

1. Start by slicing the cucumbers.
2. Slice the red onion.
3. Chop up the pickles.
4. Chop the green onions.
5. Add the sliced cucumbers to a bowl.
6. Add the sliced red onions.
7. Add the chopped pickles.
8. Add corn to the bowl.
9. Add the chopped green onions.
10. Add chopped dill.
11. Add two cans of tuna.
12. For the sauce, add Greek yogurt to a separate bowl.
13. Add low-fat mayo to the yogurt.
14. Add mustard.
15. Add pickle juice.
16. Add paprika and salt.
17. Mix the sauce until well combined.
18. Pour the sauce over the salad ingredients.
19. Mix everything together thoroughly.
20. Serve and enjoy.

## Equipment

- knife
- cutting board
- bowl
- whisk
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZTkwKnEHt/
- Recipe page: https://www.cliprecipe.com/recipe/5766d78e-c886-478b-8010-3b8a20a8c191
- Extracted: 2026-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt