# High Protein Weeknight Meal

A high protein weeknight meal that is easy to make.

- Servings: 2 servings
- Total time: 10 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 lb 90% lean ground beef
- 0.5 pack taco seasoning
- 0.5 cup water
- 1 cooking oil spray
- 1 pack microwaveable cilantro lime rice
- 0.5 avocado
- 0.25 cup Greek yogurt
- 1 hot sauce
- 1 fresh cilantro

## Instructions

1. Spray a pan with cooking oil spray and heat on high. Place ground beef in the pan as a patty, sear until golden on one side. Flip, break into smaller chunks, and cook until about 80% done.
2. Stir in taco seasoning and water. Let simmer until the liquid thickens.
3. Microwave cilantro lime rice according to package instructions.
4. Spoon rice into a bowl, top with taco-seasoned beef, avocado slices, Greek yogurt, and hot sauce.
5. Garnish with fresh cilantro.

## Equipment

- frying pan
- spoon
- knife
- microwave

## Source

- Original video: https://www.tiktok.com/@rafifronz/video/7450136380866465070
- Recipe page: https://www.cliprecipe.com/recipe/5764655e-82d5-4113-9ee1-58ff93f0bea3
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt