# High Protein Cajun Cream Fire Pasta

This is a high protein crockpot pasta that is macro-friendly and perfect for meal prep.

- Servings: 9 servings
- Total time: 165 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 pounds ground beef
- 12 ounces sausage
- beef broth
- tomato paste
- Worcestershire sauce
- soy sauce
- liquid smoke
- mustard
- Louisiana hot sauce
- Slap Ya Mama Cajun seasoning
- smoked paprika
- garlic powder
- onion powder
- thyme
- black pepper
- sea salt
- cayenne pepper
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 8 ounces cream cheese
- 1 bag grated parmesan
- 1 bag sharp cheddar
- pasta

## Instructions

1. Add 4 pounds of ground beef and 12 ounces of sausage to the pot.
2. Add beef broth, tomato paste, Worcestershire sauce, soy sauce, liquid smoke, mustard, Louisiana hot sauce, Slap Ya Mama Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, black pepper, sea salt, and cayenne pepper.
3. Give it a stir.
4. Put the lid on and set your crock pot on high for 2 and 1/2 hours.
5. Dice one green bell pepper and one yellow onion.
6. Add your diced vegetables to the skillet.
7. Add a little beef broth to the skillet with the vegetables.
8. Dump your cooked veggies into the crock pot.
9. Stir everything up in the crock pot.
10. 15 minutes before your beef is done, boil your pasta (curve balls and penne were used in this instance).
11. Add 8 ounces of cream cheese, one bag of grated parmesan, and one bag of sharp cheddar to the crock pot.
12. Add in your pasta.
13. Stir everything up.

## Equipment

- pot
- crock pot
- skillet

## Tips

- This recipe is built for busy people who train and don
don
	 want to cook every day.
- Stop eating fast food and start eating like this.

## Source

- Original video: https://www.facebook.com/share/r/18uncjuCoh/
- Recipe page: https://www.cliprecipe.com/recipe/574ed82a-1aae-4474-8f2e-369288d086c7
- Extracted: 2026-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt