# Creamy Black Bean Bowl

This creamy black bean bowl is a high-protein, high-fiber vegan meal.

- Category: Drink
- Language: en

## Ingredients

- 0.5 red onion
- 1 red bell pepper
- 1 green pepper
- 1 fresh red chilli
- 2 celery stalks
- 5 cloves of garlic
- 2 tsp ground coriander
- 2 tsp cumin
- 1 tbsp smoked paprika
- 0.5 tsp cayenne pepper
- 1 tbsp tomato purée
- 1 kg black beans
- 250 ml veggie stock
- 2 tbsp nooch
- 1 tbsp peanut butter
- 280 g extra firm smoked tofu
- 2.5 tsp cornstarch
- 1 pinch salt
- 1 tbsp tamari or soy sauce
- 0.5 per portion avocado
- fresh chilli and coriander
- 1 squeeze fresh lime juice

## Instructions

1. Add olive oil to a pan.
2. Add finely chopped red onion to the pan and sauté.
3. Add finely chopped green pepper, red bell pepper, and celery to the pan and sauté.
4. Add finely chopped fresh red chili to the pan.
5. Add minced garlic, ground coriander, cumin, smoked paprika, cayenne pepper, and tomato purée to the pan and mix.
6. Add black beans and their juice or veggie stock to the pan and mix.
7. Add nooch and peanut butter to the pan and mix.
8. Crumble extra firm smoked tofu into a bowl.
9. Add cornstarch and a pinch of salt to the tofu and mix.
10. Add olive oil to a pan.
11. Add the seasoned tofu to the pan and cook until crispy.
12. Serve the black bean mixture in a bowl.
13. Top with sliced avocado.
14. Top with the crispy tofu, fresh chili, and coriander.

## Equipment

- pan
- spatula
- bowl

## Tips

- Switch out animal protein for plant-based protein to get the benefits of a high-protein, high-fiber diet.

## Source

- Original video: https://www.tiktok.com/@vegansbazaar/video/7517982253868158241?is_from_webapp=1&sender_device=pc&web_id=7451621069259752993
- Recipe page: https://www.cliprecipe.com/recipe/57306f19-eac5-4216-b0f4-d17a2f1c2681
- Extracted: 2026-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt