# Baked Oats

Baked Oats is a versatile and tasty breakfast alternative that is high in protein and can be customized with various toppings.

- Total time: 15 min
- Category: Breakfast
- Language: en

## Ingredients

- 50 g oats
- 1 egg
- 1 scoop whey protein
- 0.5 banana
- 1 tbs fat free yoghurt
- 1 tbs honey
- 0.5 tsp baking powder

## Instructions

1. Spray your dish.
2. Add 50g of oats into each dish.
3. Top with banana.
4. Add one egg in each dish.
5. Add some fat free yoghurt.
6. Add some whey protein powder.
7. Add half a teaspoon of baking powder.
8. Top it off with some honey.
9. Mix it through.
10. Bake in the oven for about 15 minutes at 180 degrees centigrade.
11. Add whatever topping you fancy. Oreo, banana and Nutella, or Biscoff are suggested.

## Equipment

- glass dish
- oven

## Tips

- Various toppings can be tried, with Biscoff being a personal favorite.

## Source

- Original video: https://www.tiktok.com/@neill_invsoutnutrition/video/7340991886368263456?_r=1&_t=ZP-95Emrl30pRv
- Recipe page: https://www.cliprecipe.com/recipe/572d7207-7943-4dee-8bcd-7974fd898ba6
- Extracted: 2026-04-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt