# High Protein Roasted Creamy Garlic Chicken & Broccoli

This recipe is for a high protein, low calorie roasted creamy garlic chicken and broccoli dish, perfect for meal prep.

- Servings: 4 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp oregano
- 1 tbsp garlic powder
- 0.5 tbsp chilli flakes
- 1 tbsp paprika
- 2 tsp olive oil
- 600 g broccoli
- 1.5 tsp chilli flakes
- 1.5 tsp garlic powder
- 1.5 tsp salt
- 1.5 tsp black pepper
- 40 g parmesan cheese
- 100 g chopped red onion
- 2 tsp olive oil
- 5 garlic cloves
- 100 g low fat yogurt
- 80 g light mayo
- 5 roasted garlic cloves
- 80 g light feta cheese
- 20 g honey
- 0.25 lemon juice
- 1 handful crushed walnuts

## Instructions

1. Season chicken breasts with oregano, garlic powder, chilli flakes, paprika, salt, and olive oil. Mix until the color changes.
2. Chop broccoli into small pieces and season with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion, and olive oil. Mix well and add a few garlic cloves.
3. Oven bake or air fry the broccoli for 15-16 minutes at 200°C.
4. For the white sauce, blend low-fat yogurt, light mayo, roasted garlic, feta cheese, honey, and lemon juice until smooth and creamy.
5. Cook chicken on medium heat for 5-6 minutes on each side until golden and juicy. Chop into cubes.
6. Add the chicken to the cooked broccoli. Pour the creamy white sauce over and mix well.
7. Garnish with crushed walnuts and serve.

## Equipment

- oven or air fryer
- blender
- frying pan
- knife

## Source

- Original video: https://vm.tiktok.com/ZNdYmmVbw/
- Recipe page: https://www.cliprecipe.com/recipe/56f482b2-c940-4c5d-bb8c-a170050a4eb7
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt