# 1.5k Calorie Shake

A 1.5k calorie shake recipe.

- Servings: 1 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 60 grams oats
- 375 milliliters milk
- 1 banana
- 2 big tablespoons peanut butter
- 4 tablespoons extra virgin olive oil
- 1 honey

## Instructions

1. Put 60 grams of oats in a blender and blend beforehand to get a smooth consistency.
2. Pour in 375 milliliters of milk.
3. Put in your banana.
4. Put in two big tablespoons of peanut butter.
5. Put in four tablespoons of extra virgin olive oil.
6. Blend for 30 seconds.

## Equipment

- scales
- blender

## Source

- Original video: https://www.instagram.com/reel/C9K9Baso6Zg/?igsh=ZHRuNXUxbTBoenk5
- Recipe page: https://www.cliprecipe.com/recipe/56eb9bc9-b8dc-4fdf-8e3b-880f9e61293a
- Extracted: 2025-03-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt