# Chicken Sausage Orzo Skillet

This recipe makes a one-pan chicken sausage orzo skillet that's low calorie and easy to make for weight loss.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 tablespoon olive oil
- 4 chicken sausages
- 1 scoop garlic
- 8 ounces dry orzo pasta
- 2 cups low sodium chicken broth
- 0.25 cup half and half
- salt
- pepper
- garlic powder
- onion powder
- red pepper flakes
- 2 cups spinach
- 0.5 cup freshly shredded parmesan cheese

## Instructions

1. Add olive oil to a pan over medium heat.
2. Add chicken sausages and let cook for seven to eight minutes.
3. Add a scoop of garlic and let it cook for another minute.
4. Add dry orzo pasta and let that cook for one more minute.
5. Deglaze with low sodium chicken broth and half and half.
6. Season with salt, pepper, garlic powder, onion powder, and a little bit of red pepper flakes.
7. Bring to a boil, then cover and simmer for about ten to twelve minutes.
8. Add spinach and stir that around until it's all cooked down.
9. Add freshly shredded parmesan cheese and make sure everything's completely combined.

## Equipment

- pan
- spoon
- spatula

## Source

- Original video: https://www.tiktok.com/t/ZTjU2XkqX/
- Recipe page: https://www.cliprecipe.com/recipe/56e8bc95-e64b-4fb3-9098-a914958140ba
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt