# High-Protein Egg Muffin Bites

These high-protein egg muffin bites are quick to make and perfect for breakfast meal prep.

- Total time: 25 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 12 whole eggs
- cottage cheese
- Parmesan cheese
- onion powder
- garlic powder
- salt
- pepper
- bell peppers
- turkey bacon

## Instructions

1. Add 12 whole eggs, some cottage cheese, Parmesan cheese, onion powder, garlic powder, salt, and pepper to taste into a blender.
2. Blend the mixture until smooth and well combined.
3. Pour the mixture into a muffin pan.
4. Top the egg mixture with bell peppers and turkey bacon.
5. Place the muffin pan into an oven preheated to 350 degrees Fahrenheit.
6. Bake for 20 to 25 minutes.
7. Enjoy your high-protein breakfast bites.

## Equipment

- blender
- muffin pan
- oven

## Tips

- This recipe makes an entire week's worth of high-protein breakfast in less than one hour.

## Source

- Original video: https://www.instagram.com/p/DJUWsieuxc8/
- Recipe page: https://www.cliprecipe.com/recipe/56dd019e-f42d-4695-8aeb-bf8d6de050f4
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt